I was recently told by a masseuse that I am very tense and that he could tell I hadn’t stopped thinking throughout the massage. I didn’t realize it until he said something, but now I notice how tense I really am – and I’m not happy about it.
More and more, we fill our homes with electronics, constant communication and distractions. I know for me, I get caught up in entertainment and need to be continuously fed new information. Pinterest is basically the online version of my brain. I am always looking for more images, more recipes, more workouts, more knowledge, essentially, more unimportant information – just filling my day & brain with things that clutter my thinking. It is all just junk food for your mind & spirit.
The worst part is, I never had somewhere to go to get away from it all. Do you? Ideally, it should be someplace in your home. Even making tiny changes to your everyday routine can help cleanse your brain of the nonsense.
Breathe – The most simple but hardest to remember is to breathe. Try once an hour or every couple of hours to walk away from everyone & everything to take five deep breaths. Go into the bathroom or the supply room if you have to…
Morning Yoga & Before Bed Yoga – Turn off the TV, turn on quiet calming music and put down your phone for five minutes. Do these sequences twice and just breathe.
Meditation – I never really understood the power of meditation until I tried it with assistance. The Meditation Podcast has some awesome pod-casts that walk you through the experience. I have never been so relaxed or slept so well. You can even download it on your phone and take it with you!
Hot, decaffeinated Tea – Make a hot cup of decaffeinated tea and sit outside, alone or with a friend but leave the electronics inside. Just focus on yourself (or your friend) and your cup of tea. Caffeine can cause jitters, and the point of this exercise is to calm your thoughts. Breathe, sip, laugh… just be present.
Hang Mint or Eucalyptus leaves in your shower – When the steam starts rising, a relaxing scent will fill your bathroom and help you to, you guessed it… relax.
Let me know how you feel after a couple of time trying these!
Images from Pinterest – I do not take any credit for any of the above images.