Remember to Take Breaks

After going on a hike recently and looking through the pictures, I realized something… People need breaks. Physical breaks, mental breaks, emotional breaks…. just breaks. Yes, this was a picture taken purposefully but as hard as you work and as much as you do for other people, you need to remember to take a break for yourself and just sit.  Now granted, mid-work out is not the ideal time to sit down and think about nothing, but who knows? Maybe it is, and can give you a new perspective on a tough decision that has recently come your way.
Now sit down, even for just a couple of minutes and take a break… meditate! If you are new to meditation, check out this meditation podcast.
One of the things I like to focus on while meditating is the quote “Everyone thinks of changing the world, but no one thinks of changing himself.” What can you do to improve yourself that will inspire or motivate people to improve the world?

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