Stress, Man.

I was recently told by a masseuse that I am very tense and that he could tell I hadn’t stopped thinking throughout the massage. I didn’t realize it until he said something, but now I notice how tense I really am – and I’m not happy about it.

Think too much

More and more, we fill our homes with electronics, constant communication and distractions. I know for me, I get caught up in entertainment and need to be continuously fed new information. Pinterest is basically the online version of my brain. I am always looking for more images, more recipes, more workouts, more knowledge, essentially, more unimportant information – just filling my day & brain with things that clutter my thinking. It is all just junk food for your mind & spirit.

The worst part is, I never had somewhere to go to get away from it all. Do you? Ideally, it should be someplace in your home. Even making tiny changes to your everyday routine can help cleanse your brain of the nonsense.

Breathe – The most simple but hardest to remember is to breathe. Try once an hour or every couple of hours to walk away from everyone & everything to take five deep breaths. Go into the bathroom or the supply room if you have to…

Morning Yoga & Before Bed Yoga – Turn off the TV, turn on quiet calming music and put down your phone for five minutes. Do these sequences twice and just breathe.

good-morning-yoga

Meditation – I never really understood the power of meditation until I tried it with assistance.  The Meditation Podcast has some awesome pod-casts that walk you through the experience. I have never been so relaxed or slept so well. You can even download it on your phone and take it with you!

Hot, decaffeinated Tea – Make a hot cup of decaffeinated tea and sit outside, alone or with a friend but leave the electronics inside. Just focus on yourself (or your friend) and your cup of tea. Caffeine can cause jitters, and the point of this exercise is to calm your thoughts. Breathe, sip, laugh… just be present.

Tea

Hang Mint or Eucalyptus leaves in your shower – When the steam starts rising, a relaxing scent will fill your bathroom and help you to, you guessed it… relax.

Image from BLDG 25
Image from BLDG 25

Let me know how you feel after a couple of time trying these!

Images from Pinterest – I do not take any credit for any of the above images.

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You Are Strong

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I recently came across this image and it struck a nerve. I realized just how easy it is to forget that we are all strong. Maybe not in the sense that the meathead at the gym measures strength but I am a strong person and so are you. Each person has specific strengths and we all need to remember it.

Identify your strengths, what ever they are and be proud.

You are strong.

Positivity

This past year I have learned that if you put something into the universe it will give it back to you. Stay positive and work hard, and you will get the great things you deserve, but stay negative and you will also get what you deserve.

Everything happens for a reason and you are exactly where you are supposed to be. I was turned down for multiple jobs that I thought I had wanted but I was meant for more, I had worked hard for more and I was prepared for more. I stayed positive.

Give it your all, always look at the bright side and no matter where you are in life, good things are right around the corner.

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