Peace is Every Step

When things aren’t going the way I want or I need, even if a train is running really slow on the way to work, before I get frustrated I (try to) remind myself that I’m going at that pace for a reason. Either to avoid something or to experience something, whatever it is, I know there is a reason.

A Quick Story
Recently I went on a less than 48 hour trip and flew a red eye home. I decided last minute to take a cab because I was afraid I’d either get lost taking the subways or just fall asleep and miss my stop altogether. Either way when the cab driver got close to my apartment, I said what I always say “Alright, thank you, it’s at the end of the street on the right.” So what does he do? Stops the car, right then, at the wrong end of the street. I wasn’t upset or surprised, just kind of thought to myself “oh ok now I get to walk the block in the humidity with luggage.”

I tipped him 25%. I was feeling very tippy that morning; and he actually sincerely thanked me. I didn’t even know drivers could see the amount immediately when paying with a card – either way it made up for any resistance I had towards walking down the block. And in reality, my legs really needed the walk.

And then, on top of a pleasant drive home, a sincere moment of gratitude and finally being back in my neighborhood I saw a book on a stoop. (In NYC people leave things on their stoops for other people to take.) Most of the time you just walk past – it’s never anything good but that morning it was exactly what I needed. Peace Is Every Step: The Path of Mindfulness in Everyday Life. Written by World-renowned Zen master, spiritual leader, and author Thich Nhat Hanh. UM HELLO! The universe essentially hit me in the head with it. I am so glad the cab driver hadn’t stopped at my door but instead dropped me to the lap this book was sitting in.

Think about the way I came into finding this book, it can only be defined at serendipitous.

  1. I had to have gone on that trip
  2. Returned that morning
  3. Flewn the redeye
  4. Opted for a cab rather than subway
  5. Then the driver had to stop at the wrong house
  6. AND I didn’t correct him

The stoop it was on is not the the direction I ever go, not for work, the subway, restaurants, shopping… only to the park. or a very delicious, specific ice cream place (hey Ample Hills!) If all of those things had not lined up, someone else would have picked up the book I have fallen in love with and was so excited to find.

What good have you find without looking?


Friday Five

Let’s try something new! I want to share articles & products that I think are interesting, helpful, inspiring, funny, just plain good. I’m interested to see what you think! So take a look below for a quick description of each of the items and let me know how it goes! Which is your favorite?

Stuff You Should Know


This podcast was introduced to me by my Fiancee over thanksgiving last year. I have listed to two podcasts a day since. I can’t get enough of it! They make my commute on the NYC subway system 1000x better.

Download it on iTunes – it’s free and I promise you’ll learn something. (Happy Mind)

HUM Nutrition


Their mission is simple: to become the best beauty nutrition business in the world. Depending on your needs, their nutritionists suggest micro nutrients that help support your health & beauty goals (my vitamins were Red Carpet, OMG! Omega The Great and Flatter Me). All this happens online and to make your life easier, they ship personalized vitamins, minerals and botanicals right to your doorstep. AMAZNG RIGHT!

Available online and at Sephora. (Happy Body)

Skinny Garlic Shrimp Recipe


“I am from the Louisiana coast, so I MUST have seafood in my diet,” says Shelly Marie Redmond, MS, RD, LDN, founder of Skinny Louisiana. “I love making this for a date night or a quick weeknight meal.”

THE RECIPE: Pour 2 tablespoons of olive oil in a skillet over medium heat. Add 1/2 cup chopped onions, 1 teaspoon chopped garlic, and 1 lemon, unpeeled and cut into small pieces. Sauté for 5 minutes. Add 1 pound of uncooked shrimp (look in freezer section of supermarket). Cover and cook 3 minutes, until shrimp turns pink. Reduce heat to medium and cook 12-12 minutes. Remove from heat. Let set 5-10 minutes.

(Serves 4) Per Serving: 170 calories, 8g fat, 1g sat fat, 3g carb, 1g fiber, 23g protein. (Happy Tummy)

Find more healthy recipes here.

The Equalizer

Not really the mood that this blog typically has but I loved it, so you’re hearing about it. If you’re into Action/Crime/Thriller movies, this is one you NEED to see. Denzel Washington plays a mysterious average man who brings the hammer down on some seriously messed up people. It was awesome!

IMDB Description: A man believes he has put his mysterious past behind him and has dedicated himself to beginning a new, quiet life. But when he meets a young girl under the control of ultra-violent Russian gangsters, he can’t stand idly by – he has to help her. (Rated R)

Tuja Wellness 30 Day Meditation Chalenge


This is currently in the middle of the30 days, but their 16th day Chakra Balancing meditation was so wonderful and I want you to try it out.

If you like it and want to sign up for the 30-Day Challenge Click here to sign up! (Happy Soul)


See you next week for the next Friday Five!