Lets make it quick – here are some quotes and an info-graphic on the benefits of working out!
“We found that people who are more physically active have more pleasant-activated feelings than people who are less active, and we also found that people have more pleasant-activated feelings on days when they are more physically active than usual,” study researcher Amanda Hyde, a kinesiology graduate student at Penn State, said.
“Exercise raises your heart rate and triggers a surge of hormonal changes. Expose yourself to this ‘stress’ enough and your body builds up immunity to it. Eventually, it will get better at handling the rest of life’s stressors,” says clinical psychologist Jasper Smits, Ph.D., coauthor of Exercise for Mood and Anxiety.
“When researchers blocked endorphins from runners’ brains, some still said their mood improved after their workout,” says John Ratey, M.D., author of Spark: The Revolutionary New Science of Exercise and the Brain
Dr. Ratey says, “is like Miracle-Gro for your brain.”
“Our results suggest that not only are there chronic benefits of physical activity, but there are discrete benefits as well,” Hyde said in the statement. “Doing more exercise than you typically do can give you a burst of pleasant-activated feelings. So today, if you want a boost, go do some moderate-to-vigorous intensity exercise.”