Meet Alicia, she is practicing Warrior II by the San Francisco Bay!
Virabhadra is the name of a warrior incarnation of Shiva. Described wearing a tiger’s skin with 1000 heads, eyes & feet. Also wielding a thousand clubs. Warrior improves legs muscles, hips strength & placement, back muscles, and shoulders.
“Learning to do the Warrior pose series safely and correctly is a major stepping-stone in your yoga practice”, says Seane Corn, a YogaLife advisor who teaches at Sacred Movement in Santa Monica, California, “because you’ll notice similar movements showing up in thousands of other yoga poses.”
To start this pose, begin in the traditional Downward Facing Dog.
Image from http://yoga.prevention.com
Now inhale while you bring your right foot forward (next to your right hand) as you come into a lunge. Ensure that your toes are in-line with your fingertips (as Alicia’s are). Pivot on the ball of your left foot and drop your left heel down to touch the earth. Finally exhale while opening both arms and pulling the left hip back.
“We do not need guns and bombs to bring peace, we need love and compassion.” – Mother Theresa